Save Your Sanity Relaxation Pack

The Holidays can be stressful, use these practices to ensure you're not the hot mess of the season. 

4 Powerful Stress-Dissolving MediTations  
3 Pep Talks--Delivered to Your Inbox to help you maintain your sanity, your boundaries, and your joy 
2 Sleep Yoga Recordings--because I knooooow you're trying to get in a 3 hours nap but only have 30 minutes) 
1 Mini Feel Good Yoga Flow--for when you don't have time to make it into a studio for a full practice) 
PLUS: A bonus worksheet on setting boundaries and how to communicate your needs (and say NO) because nobody wants to feel resentful and exhausted for the holidays. 
Buy Now!$79

*Email Karen at if you are purchasing this as a gift. Type GIFT in the subject line and include the recipient's name and email address.