The Holidays can be stressful, use these practices to ensure you're not the hot mess of the season.
4 Powerful Stress-Dissolving MediTations
3 Pep Talks--Delivered to Your Inbox to help you maintain your sanity, your boundaries, and your joy
2 Sleep Yoga Recordings--because I knooooow you're trying to get in a 3 hours nap but only have 30 minutes)
1 Mini Feel Good Yoga Flow--for when you don't have time to make it into a studio for a full practice)
PLUS: A bonus worksheet on setting boundaries and how to communicate your needs (and say NO) because nobody wants to feel resentful and exhausted for the holidays.